Fundamentos

Beginners

Building the foundations

The program of Basic Jiu-Jitsu classes aims to welcome beginning students to begin their practice in Jiu-Jitsu through the teaching of essential techniques and basic concepts, as well as the values and

Objectives of the program:

Introduce students to the basic concepts of Jiu-Jitsu
Introduce students to most Jiu-Jitsu situations and positions
Train the coordination and movements used in Jiu-Jitsu
Inspire students to improve their lifestyle

The class consists of:

Basic techniques of defense and attack
Introduction to the fundamentals of each position
Mobility to agility exercises

Schedule class

View Beginners schedule

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